65 Second Keto microwave Mug Brownie
Prep Time 2 mins
Cook Time 1 min
Servings 1 Brownie
Calories 430 kcal
I recipe for a keto friendly brownie that can cooks in the microwave in 65 seconds and is ready in less than 5 minutes from start to finish
2 tablespoons (30g) butter melted 3 tablespoons (20g) almond flour 2 tablespoons (10g) unsweetened cocoa powder 1½ tablespoons (20g) Monk fruit-Erythritol Sweetener ¼ teaspoon (1g) vanilla extract ½ teaspoon (2.5g) baking powder 1 large egg 1 pinch salt
In a microwave safe mug/bowl/ramekin Melt butter in microwave for 20-30 seconds
Add remaining ingredients and using a spoon or whisk to mix well into a smooth batter
Microwave for 65 seconds. Careful the dish gets hot!
Enjoy with low carb whipped cream, frosting , peanut butter, or just on its own!
See the post above for some tips and making this recipe
Make sure you have a properly sized dish or it will make a big mess!
You can try other sweeteners or other low carb flours, but you may need to experiment to get it right.
Calories: 430 kcal
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Keywords: dessert, keto, low carb, microwave