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+ servings

Easy BLT Keto Coleslaw Recipe

BLT keto coleslaw recipe image, in a bowl
Prep Time 10 mins
Cook Time 20 mins
Servings 6 servings
Calories 232 kcal
Net Carbs 4.7 g
A recipe for a low carb BLT inspired coleslaw. Makes a great keto friendly side dish, or addition to a potluck or party, this recipe is easily scaled, and can be made ahead to save time.

Equipment

  • Cutting board
  • large knife
  • Mixing bowl
  • salad bowl
  • egg slicer (optional)
  • pot
  • Baking sheet

Ingredients
  

The slaw

  • 7 cups cabbage shredded
  • 6 strips bacon cooked, and crumbled/sliced
  • 15 grape tomatoes sliced, quartered (any tomato works)
  • 4 large hard boiled eggs sliced

The Dressing

  • ½ cup mayonnaise
  • 1 tablespoon vinegar
  • 2 teaspoons mustard
  • 1 teaspoon lemon juice
  • ¼ teaspoon garlic powder optional but recommended
  • 4 tablespoon parsley finely chopped
  • salt & pepper

Instructions
 

  • Lay the bacon out on a foil lined baking sheet and place in oven at 400°F [205°C] for 15-20 minutes until crispy and golden brown
  • While the bacon is in the oven, fill a medium sized pot with water and bring to a boil over high heat. Once boiling carefully place eggs in water for 12 minutes, then immediately place eggs in ice cold water until cool
  • To prepare dressing, add mayo, mustard, vinegar, lemon juice, garlic powder, parsley, salt and pepper, to a mixing bowl and combine well
  • Shred cabbage with a knife or food processor as outlined in the post above. Crumble bacon, slice eggs with a knife or an egg slicer, and tomatoes and add to the bowl with the cabbage and toss to combine.
  • Add desired amount of dressing and toss lightly. Any extra dressing can be stored in the fridge for later use as a dip or dressing.
  • Serve as a side to your favourite low carb dinner recipe, as a crunchy snack, or at potlucks and picnics

Notes

  • Store bought coleslaw dressing can be used in place of homemade dressing
  • See post above for make ahead tips, you can make this days in advance
    • This recipe can also be made in less than 15 minutes if bacon and eggs are cooked ahead of time

Leftovers and Storage

  • Store covered in fridge for use within a week. 

Nutrition

Calories: 232kcalCarbohydrates: 7.5gProtein: 7.7gFat: 19.4gSaturated Fat: 4gSodium: 330mgPotassium: 281mgFiber: 2.8gSugar: 3.8gVitamin A: 577IUVitamin C: 38mgCalcium: 57.2mgSugar Alcohols: 0.03gNet Carbs: 4.7g
Did you give this a try?Mention @yummyforadam or use #yummyforadam on instagram!
Looking for a different low carb recipe?Something you don't see here or looking for a low carb version of your favourite recipe? Let me know so I can get working on it! Contact me directly or leave a comment!
Keywords: bacon, keto, low carb, salad, side dish